Saturday, February 25, 2012

CrossFit Games

I talked myself into competing in the CrossFit Games Open this year. It was really an amazing experience to compete with my team "CrossFit Sandy" and be a part of something so big. The team cheering and camaraderie. Click here to see my athlete page. There were five rounds. I came in 914Th place out of 5027 in my category.

WOD 1: AMRAP in 7 minutes of burpees. My score: 60

WOD 2: Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible. My score: 53 total reps

WOD 3: Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar. My score: 101 total reps

WOD 4: Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14lbs to 9' target) 90 Double-unders 30 Muscle-ups. My score: 161 total reps

WOD 5: Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. My score: 13 total reps

Sunset Beach Vacation

What a much needed, highly anticipated and eagerly awaited vacation.  We got to our rental home and it was a quaint little beach house 40 ya...